The One Simple Shift That Can Deepen Your Relationship Connection

What if I told you there was one small, meaningful shift you could make in your relationship today that could change everything—your connection, your communication, even how seen and valued you feel? Well, there is. And it’s not expensive. It doesn’t require...
The Power of Your Breath

The Power of Your Breath

You know how we always tell kids to “relax and calm down”?? Well, I can guarantee you that the last thing a kid is going to do when you tell them to relax and calm down, is actually relax and calm down. And it’s not because they are being defiant (well, maybe...
Mothers and Daughters Around the World

Mothers and Daughters Around the World

Some years ago, I chaperoned a middle school field trip to LA for the WE Day conference. I didn’t know much about the organization ME to WE, that hosted the conference, but was quickly inspired. It was started by two teenage brothers 20 years ago because they wanted...
My First Heart-Opener

My First Heart-Opener

The first time I did a heart-opener, I burst into tears. I was at Esalen, which is a spiritual retreat center in Big Sur, and it literally is, hands-down, my most favorite place on earth. Nestled into an expansive property overlooking picturesque cliffs of the Pacific...

Join Joree’s Journey Forward® community

Receive weekly tips, tools and resources on how to bring more mindfulness into your daily life, along with any exciting announcements she has for upcoming offerings.

Thanks! Please be sure to check your inbox and confirm your email to be added to the list!