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Dr. John Schinnerer | GuideToSelf.com • TheEvolvedCaveman.com Let’s get honest: depression is a liar, a thief, and a master manipulator. It sneaks in silently, saps your energy, distorts your thoughts, and starts rearranging the furniture in your brain until you...
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Let’s get honest, because you deserve the truth told with love: so many of us—especially women, high-achievers, caregivers, and those who were taught to keep the peace at all costs—struggle deeply with setting boundaries. We’ve been conditioned to believe that saying...
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What if I told you there was one small, meaningful shift you could make in your relationship today that could change everything—your connection, your communication, even how seen and valued you feel? Well, there is. And it’s not expensive. It doesn’t require...
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Jealousy in relationships gets a bad rap—and sure, when left unchecked, it can wreak havoc. But I like to think of jealousy as a tender emotional signal, like a blinking warning light on your relationship dashboard. It’s rarely about what’s happening right now—and...
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You know how we always tell kids to “relax and calm down”?? Well, I can guarantee you that the last thing a kid is going to do when you tell them to relax and calm down, is actually relax and calm down. And it’s not because they are being defiant (well, maybe...
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The first time I did a heart-opener, I burst into tears. I was at Esalen, which is a spiritual retreat center in Big Sur, and it literally is, hands-down, my most favorite place on earth. Nestled into an expansive property overlooking picturesque cliffs of the Pacific...
