Therapy for Women and Couples Seeking More Ease, Clarity, and Connection
You may look “fine” on the outside – showing up for your life, your family, and your relationships –
while quietly feeling stressed, overwhelmed, or caught in patterns that no longer reflect who you are or who you’re becoming.
Life is hard. There’s no rulebook for navigating change, relationships, or the emotional weight we carry.
I help women and couples slow down, feel safe, and gently explore the experiences that have shaped them – and cultivate the skills and tools so they can respond to life and relationships with more awareness, compassion, and choice.
Mindfulness-based | Attachment-informed | Parts-based (IFS-informed) | Gottman-trained
Virtual therapy & in-person intensives
A space to feel seen – not analyzed
Many of the people I work with aren’t looking for someone to tell them what’s “wrong.”
They’re looking for a place where they can finally exhale.
A place where:
- Their experiences make sense
- Their emotional responses are met with curiosity, not judgment
- Their history is understood in context
- And change feels possible, not forced
My work is rooted in the belief that healing happens best in safe, attuned relationships – where insight, emotional awareness, and practical tools come together.
“Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.”
Creating a new path – one step at a time
I often describe the ability to create change by using the image of walking paths in the snow.
Our habits, emotional reactions, and relationship patterns form well-worn paths; familiar, automatic, and easy to follow. Even when we don’t like where they lead, we return to them because they’re known.
Through mindfulness and awareness, we begin to notice:
- When we’re stepping onto that old path
- What originally shaped it
- And what keeps pulling us back
Together, we slowly begin creating a new path – one that aligns more closely with your values, needs, and intentions. At first it takes effort. Over time, it becomes natural.
This mirrors what happens neurologically as we form new neural pathways – and emotionally as we build new ways of relating to ourselves and others.
Services Overview
INDIVIDUAL THERAPY
FOR WOMEN
Support for anxiety, depression, life transitions (divorce, empty-nesting, career changes), identity shifts, and emotional overwhelm.
COUPLES THERAPY
Mindfulness-based, attachment-informed work grounded in the Gottman Method to strengthen connection, communication, and emotional safety.
IN-PERSON
INTENSIVES
Extended sessions, between 2-4 hours will allow for deeper exploration and meaningful momentum, and take place in my home office.
There is always a path out of the spiral.
Healing isn’t linear and it doesn’t require perfection.
It begins with awareness, compassion, and the willingness to pause.