How to Live Without Regret: What The Elderly Wish They’d Learned Sooner

Wise Elders Share Their Biggest Regrets — Every One Should Hear These (To Avoid Them Later In Life) I’m a huge fan of tapping into our elders for wisdom. I want to be able to look back on my life upon my deathbed with no regrets. So I asked my male clients over 50...

Gratitude is More Than Just A Feel-Good Sort of Thing

Gratitude is More Than Just a Feel-Good Sort of Thing By Joree Rose, LMFT Gratitude has gotten a bit of a reputation as soft self-help advice — the kind of thing well-meaning people suggest when they don’t know what else to say. Count your blessings. Look on the...

Be Your Own Best Friend: The Art of Self-Compassion

Be Your Own Best Friend: The Practice of Self-Compassion By Joree Rose, LMFT Think about how you talk to your best friend when she’s struggling. When she makes a mistake, falls short of a goal, or is going through something hard — what do you say to her? How do...

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