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How Can I Get My Husband To Go To Couples Therapy? Use Attachment Wisdom and Mindful Communication to Create Safety and Invite Change You want to feel closer. He just wants to avoid feeling the shame of being seen as having done something“wrong”. You bring up couples...
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To my love: I’ve written and rewritten this letter more times than I can count. Each version is shaped by fear—fear of being too much, too emotional, too needy. But suppressing my truth hasn’t helped us grow. I’ve realized that real relationship healing begins with...
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A love letter from an avoidantly attached man to his partner… My Dearest Love: There are things I should have said long ago—things that have lived in the silence between us, in the spaces where my distance made you question your worth, and where your pursuit made me...
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Welcome. I’m Dr. John Schinnerer, and today we’re exploring the profound power of mindset—how it shapes your relationships, your identity, and your ability to grow and heal. This isn’t just another self-help cliché. This is a science-backed journey into the mechanics...
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Let’s get honest, because you deserve the truth told with love: so many of us—especially women, high-achievers, caregivers, and those who were taught to keep the peace at all costs—struggle deeply with setting boundaries. We’ve been conditioned to believe that saying...
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What if I told you there was one small, meaningful shift you could make in your relationship today that could change everything—your connection, your communication, even how seen and valued you feel? Well, there is. And it’s not expensive. It doesn’t require...
