Master Your Mindset: The Hidden Key to Transforming Relationships

Welcome. I’m Dr. John Schinnerer, and today we’re exploring the profound power of mindset—how it shapes your relationships, your identity, and your ability to grow and heal. This isn’t just another self-help cliché. This is a science-backed journey into the mechanics...

Top 10 Podcasts Every Woman Over 40 Should Be Listening To

Because growth, healing, and reclaiming your power never go out of style. Something changes after 40. Life feels faster. Time feels more precious. You start asking bigger questions: Is this who I want to be? Am I living in alignment with what matters most to me?...

How to Live Without Regret: What Older Men Wish They’d Learned Sooner

Spend time with a man in his 50s or 60s who’s done the deep inner work, and you’ll notice something right away: He’s not giving advice to impress you. He’s offering what he wishes someone had told him—before it was too late. We asked a group of older men: “What’s one...

What a Shrink Does When Depressed: Tools from a Psychologist Who’s Mastered It

Dr. John Schinnerer | GuideToSelf.com • TheEvolvedCaveman.com Let’s get honest: depression is a liar, a thief, and a master manipulator. It sneaks in silently, saps your energy, distorts your thoughts, and starts rearranging the furniture in your brain until you...
Mothers and Daughters Around the World

Mothers and Daughters Around the World

Some years ago, I chaperoned a middle school field trip to LA for the WE Day conference. I didn’t know much about the organization ME to WE, that hosted the conference, but was quickly inspired. It was started by two teenage brothers 20 years ago because they wanted...

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