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By Dr. John Schinnerer Many couples go in to couples therapy in anticipation of rekindling their relationship, only to find themselves frozen in the same dance of anger, arguments and resentment. For many, traditional approaches such as communication skills building,...
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To my love: I’ve written and rewritten this letter more times than I can count. Each version is shaped by fear—fear of being too much, too emotional, too needy. But suppressing my truth hasn’t helped us grow. I’ve realized that real relationship healing begins with...
