Top 10 Podcasts Every Woman Over 40 Should Be Listening To

Because growth, healing, and reclaiming your power never go out of style. Something changes after 40. Life feels faster. Time feels more precious. You start asking bigger questions: Is this who I want to be? Am I living in alignment with what matters most to me?...

How to Live Without Regret: What Older Men Wish They’d Learned Sooner

Spend time with a man in his 50s or 60s who’s done the deep inner work, and you’ll notice something right away: He’s not giving advice to impress you. He’s offering what he wishes someone had told him—before it was too late. We asked a group of older men: “What’s one...

What a Shrink Does When Depressed: Tools from a Psychologist Who’s Mastered It

Dr. John Schinnerer | GuideToSelf.com • TheEvolvedCaveman.com Let’s get honest: depression is a liar, a thief, and a master manipulator. It sneaks in silently, saps your energy, distorts your thoughts, and starts rearranging the furniture in your brain until you...
Honest and vulnerable post up ahead: When Vacation Isn’t All Good

Honest and vulnerable post up ahead: When Vacation Isn’t All Good

Please read with caution, as it may bring up your own shit along the way. Sorry, not sorry. I had a really beautiful vacation in Kauai. The pictures speak for themselves. I absolutely love it there!! It’s one of my happy places where I feel super connected to spirit,...
Do You Ever Feel Stuck In Your Life?

Do You Ever Feel Stuck In Your Life?

My guess is that there have been times (or are currently) when you felt completely overwhelmed by what is going on in your life, and it feels almost too big to even begin to take action on how to get out of it and move forward. I’ve been there too, and I can relate to...
Stop Multitasking and Be More Productive

Stop Multitasking and Be More Productive

Our lives are so busy and we attempt to do it all! We are constantly in a juggling act between school, homework, jobs, family, friends, relationships, exercise, and personal time. Sometimes we are successful in getting through many items on our to-do list, however,...

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