Exploring MDMA in Couples Therapy: Benefits, Risks, and the Latest Research

By Dr. John Schinnerer Many couples go in to couples therapy in anticipation of rekindling their relationship, only to find themselves frozen in the same dance of anger, arguments and resentment. For many, traditional approaches such as communication skills building,...

Love Letter from an Anxiously Attached Partner

To my love: I’ve written and rewritten this letter more times than I can count. Each version is shaped by fear—fear of being too much, too emotional, too needy. But suppressing my truth hasn’t helped us grow. I’ve realized that real relationship healing begins with...

Master Your Mindset: The Hidden Key to Transforming Relationships

Welcome. I’m Dr. John Schinnerer, and today we’re exploring the profound power of mindset—how it shapes your relationships, your identity, and your ability to grow and heal. This isn’t just another self-help cliché. This is a science-backed journey into the mechanics...

Top 10 Podcasts Every Woman Over 40 Should Be Listening To

Because growth, healing, and reclaiming your power never go out of style. Something changes after 40. Life feels faster. Time feels more precious. You start asking bigger questions: Is this who I want to be? Am I living in alignment with what matters most to me?...

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