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How Can I Get My Husband To Go To Couples Therapy? Use Attachment Wisdom and Mindful Communication to Create Safety and Invite Change You want to feel closer. He just wants to avoid feeling the shame of being seen as having done something“wrong”. You bring up couples...
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To my love: I’ve written and rewritten this letter more times than I can count. Each version is shaped by fear—fear of being too much, too emotional, too needy. But suppressing my truth hasn’t helped us grow. I’ve realized that real relationship healing begins with...
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A love letter from an avoidantly attached man to his partner… My Dearest Love: There are things I should have said long ago—things that have lived in the silence between us, in the spaces where my distance made you question your worth, and where your pursuit made me...
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Spend time with a man in his 50s or 60s who’s done the deep inner work, and you’ll notice something right away: He’s not giving advice to impress you. He’s offering what he wishes someone had told him—before it was too late. We asked a group of older men: “What’s one...
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Dr. John Schinnerer | GuideToSelf.com • TheEvolvedCaveman.com Let’s get honest: depression is a liar, a thief, and a master manipulator. It sneaks in silently, saps your energy, distorts your thoughts, and starts rearranging the furniture in your brain until you...
