How to Live Without Regret: What Older Men Wish They’d Learned Sooner

Spend time with a man in his 50s or 60s who’s done the deep inner work, and you’ll notice something right away: He’s not giving advice to impress you. He’s offering what he wishes someone had told him—before it was too late. We asked a group of older men: “What’s one...

What a Shrink Does When Depressed: Tools from a Psychologist Who’s Mastered It

Dr. John Schinnerer | GuideToSelf.com • TheEvolvedCaveman.com Let’s get honest: depression is a liar, a thief, and a master manipulator. It sneaks in silently, saps your energy, distorts your thoughts, and starts rearranging the furniture in your brain until you...
Mothers and Daughters Around the World

Mothers and Daughters Around the World

Some years ago, I chaperoned a middle school field trip to LA for the WE Day conference. I didn’t know much about the organization ME to WE, that hosted the conference, but was quickly inspired. It was started by two teenage brothers 20 years ago because they wanted...
Stop Multitasking and Be More Productive

Stop Multitasking and Be More Productive

Our lives are so busy and we attempt to do it all! We are constantly in a juggling act between school, homework, jobs, family, friends, relationships, exercise, and personal time. Sometimes we are successful in getting through many items on our to-do list, however,...

How Do I Let My Sh*t Go??

What are you holding on to, that is no longer serving you, but you aren’t able to let go of? It is so easy to get stuck in habits and patterns that keep you held to the past, mistakes, shame, old relationships, or stories that no longer apply. There are many reasons...

Gratitude is More Than Just A Feel-Good Sort of Thing

There are numerous benefits to beginning and maintaining a gratitude practice. Even though it can feel like gratitude is just a “feel-good” sort of thing, it actually has many proven benefits that can have lasting effects on not only your mood, but your overall...

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