People-Pleasing in the Bedroom (and Beyond): Why Saying “Yes” When You Mean “No” Is Hurting Your Relationship

Let’s get honest, because you deserve the truth told with love: so many of us—especially women, high-achievers, caregivers, and those who were taught to keep the peace at all costs—struggle deeply with setting boundaries. We’ve been conditioned to believe that saying...

Jealousy: A Tender Signal, Not a Death Sentence

Jealousy in relationships gets a bad rap—and sure, when left unchecked, it can wreak havoc. But I like to think of jealousy as a tender emotional signal, like a blinking warning light on your relationship dashboard. It’s rarely about what’s happening right now—and...
Mental and Emotional Self-Care

Mental and Emotional Self-Care

It’s so easy in our modern life to glorify busyness. And it’s legit. We all have stuff to do. Important stuff to do. The problem is when we don’t have balance and that lack of balance gets in the way of our mental and emotional health. Sometimes we are even so far out...
Mothers and Daughters Around the World

Mothers and Daughters Around the World

Some years ago, I chaperoned a middle school field trip to LA for the WE Day conference. I didn’t know much about the organization ME to WE, that hosted the conference, but was quickly inspired. It was started by two teenage brothers 20 years ago because they wanted...

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