People-Pleasing: Why Saying “Yes” When You Mean “No” Is Hurting Your Relationship

People-Pleasing Is Killing Your Sex Life (And Your Relationship). Here’s How to Stop By Dr. John Schinnerer Let’s get real for a second: many of us—especially the chronic overachievers and conflict-avoiders—suck at setting boundaries. We say “yes” when we mean “no...

The One Simple Shift That Can Deepen Your Relationship Connection

Bids for Connection: The Small Moments That Make or Break a Relationship By Joree Rose, LMFT There’s a concept in couples therapy that sounds almost too simple to matter — and yet in my experience working with couples, it’s one of the most revealing things...

Jealousy: A Tender Signal, Not a Death Sentence

Understanding Your Partner’s Jealousy — and What to Do With It By Joree Rose, LMFT Jealousy is one of those emotions that almost nobody wants to admit they’re feeling — and almost everybody has felt at some point in a relationship. It’s uncomfortable...
Mental and Emotional Self-Care

Mental and Emotional Self-Care

Mental and Emotional Self-care It’s so easy in our modern life to glorify busyness. And it’s legit. We all have stuff to do. Important stuff to do. The problem is when we don’t have balance and that lack of balance gets in the way of our mental and emotional health....
My First Heart-Opener

My First Heart-Opener

The first time I did a heart-opener, I burst into tears. I was at Esalen, which is a spiritual retreat center in Big Sur, and it literally is, hands-down, my most favorite place on earth. Nestled into an expansive property overlooking picturesque cliffs of the Pacific...
How’s About Some Self-Kindness, eh?

How’s About Some Self-Kindness, eh?

How’s about some kindness, eh? So, I guess we all share the same problem – that is the loud voice inside your head that tells you mean things, has a harsh tone of voice, criticizes you and treats you worse than your own worst enemy. Can you relate? Do you know what...

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