Mental and Emotional Self-Care

Mental and Emotional Self-Care

Mental and Emotional Self-care It’s so easy in our modern life to glorify busyness. And it’s legit. We all have stuff to do. Important stuff to do. The problem is when we don’t have balance and that lack of balance gets in the way of our mental and emotional health....
How’s About Some Self-Kindness, eh?

How’s About Some Self-Kindness, eh?

How’s about some kindness, eh? So, I guess we all share the same problem – that is the loud voice inside your head that tells you mean things, has a harsh tone of voice, criticizes you and treats you worse than your own worst enemy. Can you relate? Do you know what...

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