by Joree Rose, LMFT | Dec 5, 2017 | Anxiety & Stress, Couples & Relationships, Parenting & Motherhood, Women's Mental Health
How Do I Let My Sh*t Go? By Joree Rose, LMFT If you’ve ever said those words — or at least thought them — you’re not alone. Letting go is one of the most universally wanted and universally difficult things we ask of ourselves. We know we should let go of...
by Joree Rose, LMFT | Nov 16, 2017 | Couples & Relationships, Mindfulness & Meditation, Parenting & Motherhood, Women's Mental Health
Gratitude is More Than Just a Feel-Good Sort of Thing By Joree Rose, LMFT Gratitude has gotten a bit of a reputation as soft self-help advice — the kind of thing well-meaning people suggest when they don’t know what else to say. Count your blessings. Look on the...
by Joree Rose, LMFT | Oct 23, 2017 | Anxiety & Stress, Couples & Relationships, Mindfulness & Meditation, Women's Mental Health
How to Build a Meditation Practice That Actually Sticks By Joree Rose, LMFT I’ve been teaching mindfulness and meditation for years, and the question I hear most often isn’t about technique. It’s some version of: I know I should meditate, but I can...
