by Joree Rose | Dec 5, 2017 | Anxiety & Stress, Couples & Relationships, Parenting & Motherhood, Women's Mental Health
How Do I Let My Sh*t Go? By Joree Rose, LMFT If you’ve ever said those words — or at least thought them — you’re not alone. Letting go is one of the most universally wanted and universally difficult things we ask of ourselves. We know we should let go of...
by Joree Rose | Nov 6, 2017 | Anxiety & Stress, Couples & Relationships, Mindfulness & Meditation, Women's Mental Health
Be Your Own Best Friend: The Practice of Self-Compassion By Joree Rose, LMFT Think about how you talk to your best friend when she’s struggling. When she makes a mistake, falls short of a goal, or is going through something hard — what do you say to her? How do...
by Joree Rose | Oct 30, 2017 | Anxiety & Stress, Couples & Relationships, Mindfulness & Meditation, Parenting & Motherhood, Women's Mental Health
You Need an Attitude of Gratitude — Here’s How to Actually Build One By Joree Rose, LMFT Gratitude gets a lot of airtime. Gratitude journals, gratitude lists, gratitude apps — it’s everywhere. And yet for something so widely recommended, it’s...
by Joree Rose | Oct 23, 2017 | Anxiety & Stress, Couples & Relationships, Mindfulness & Meditation, Women's Mental Health
How to Build a Meditation Practice That Actually Sticks By Joree Rose, LMFT I’ve been teaching mindfulness and meditation for years, and the question I hear most often isn’t about technique. It’s some version of: I know I should meditate, but I can...
by Joree Rose | Oct 2, 2017 | Couples & Relationships, Life Transitions, Mindfulness & Meditation, Parenting & Motherhood, Women's Mental Health
Just Be There…it’s almost enough! Wouldn’t it be so much easier if there was a direct go-to manual for how to handle every kind of parenting situation?? I mean, I suppose you can do a Google search, and you’ll instantly reveal lots of solutions to your present issue,...
