How’s About Some Self-Kindness, eh?

How’s About Some Self-Kindness, eh?

How’s about some kindness, eh? So, I guess we all share the same problem – that is the loud voice inside your head that tells you mean things, has a harsh tone of voice, criticizes you and treats you worse than your own worst enemy. Can you relate? Do you know what...
Send Love To Everyone This Valentine’s Day

Send Love To Everyone This Valentine’s Day

Send Love to Everyone This Valentine’s Day — Including Yourself By Joree Rose, LMFT Valentine’s Day has a way of making people feel things they didn’t expect. For some it’s warmth and connection — a reason to express love that might not get...

Be Your Own Best Friend: The Art of Self-Compassion

Be Your Own Best Friend: The Practice of Self-Compassion By Joree Rose, LMFT Think about how you talk to your best friend when she’s struggling. When she makes a mistake, falls short of a goal, or is going through something hard — what do you say to her? How do...
How Mindfulness Helps You Manage Difficult Emotions

How Mindfulness Helps You Manage Difficult Emotions

How Mindfulness Helps You Manage Difficult Emotions By Joree Rose, LMFT Difficult emotions are not the problem. The way we relate to them usually is. Most of us learned early on that certain emotions weren’t welcome — that anger was dangerous, sadness was...

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