by Joree Rose, LMFT | Sep 1, 2019 | Couples & Relationships, Couples counseling, Female therapist Danville CA, Marriage counseling, Self-care, Therapist for Women, Top Therapist For Women Near Me, Women's Mental Health
Mental and Emotional Self-care It’s so easy in our modern life to glorify busyness. And it’s legit. We all have stuff to do. Important stuff to do. The problem is when we don’t have balance and that lack of balance gets in the way of our mental and emotional health....
by Joree Rose, LMFT | Aug 13, 2019 | Couples therapy, Female therapist Danville CA, Top Women's Therapist, Virtual couples counseling, Women's Mental Health
The power of our breath You know how we always tell kids to “relax and calm down”?? Well, I can guarantee you that the last thing a kid is going to do when you tell them to relax and calm down, is actually relax and calm down. And it’s not because they are being...
by Joree Rose, LMFT | Mar 25, 2019 | Anxiety & Stress, Awareness and change, Best couples therapist around me, Female therapist Danville CA, Therapist for Women, Top 10 Counselor for Women, Top Couples Therapist Near Me, Women's Mental Health
I’m Being Aware — Now What? By Joree Rose, LMFT One of the most common things I hear from people who are new to mindfulness goes something like this: “Okay, I’m noticing my thoughts. I’m aware of my feelings. I can see the pattern. But then...
by Joree Rose, LMFT | Jan 8, 2019 | Best ways to master my anxiety, Couples & Relationships, couples therapist near me, Female therapist Danville CA, Online marriage therapy, Therapist for Women, Top Couples Therapist Near Me, Virtual couples counseling, Women's Mental Health
The first time I did a heart-opener, I burst into tears. I was at Esalen, which is a spiritual retreat center in Big Sur, and it literally is, hands-down, my most favorite place on earth. Nestled into an expansive property overlooking picturesque cliffs of the Pacific...
by Joree Rose, LMFT | Sep 18, 2018 | Best Women's Therapist In Area, Female therapist Danville CA, Helicopter Moms, How can I be a better mom, How to be a better mom, How to be a great mom, Marriage therapy, Marriage tips, Parenting Tips, Patient parenting, Perfectionism, Therapist for Women, Top 10 Therapist for Women Danville CA, Top Counselor For Mothers, Women's Mental Health
7 Tips for Being a More Patient Mom (From a Therapist Who Knows It’s Hard) By Joree Rose, LMFT Patience with our children is one of those things most of us deeply want and regularly struggle with. We know what kind of parent we want to be — present, calm,...
by Joree Rose, LMFT | Aug 6, 2018 | Anxiety & Stress, Best Counselor for Mothers, Couples & Relationships, Couples counseling, couples counselor near me, Female therapist Danville CA, Life Transitions, Manage the Inner Critic, Marriage therapy, Online marriage counseling, People pleasing, Self-care, Self-compassion, Therapist for Women, Top Couples Therapist Near Me, Top Women's Therapist, Women's Mental Health
How’s about some kindness, eh? So, I guess we all share the same problem – that is the loud voice inside your head that tells you mean things, has a harsh tone of voice, criticizes you and treats you worse than your own worst enemy. Can you relate? Do you know what...
