Mental and Emotional Self-Care

Mental and Emotional Self-Care

It’s so easy in our modern life to glorify busyness. And it’s legit. We all have stuff to do. Important stuff to do. The problem is when we don’t have balance and that lack of balance gets in the way of our mental and emotional health. Sometimes we are even so far out...
The Power of Your Breath

The Power of Your Breath

You know how we always tell kids to “relax and calm down”?? Well, I can guarantee you that the last thing a kid is going to do when you tell them to relax and calm down, is actually relax and calm down. And it’s not because they are being defiant (well, maybe...
Send Love To Everyone This Valentine’s Day

Send Love To Everyone This Valentine’s Day

One of my most favorite mindfulness practices is lovingkindness practice. In traditional Buddhist practice, this is called metta. It is the practice of extending well-wishes and thoughts of kindness to others. When thinking about sending out love, you might only think...

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