Because growth, healing, and reclaiming your power never go out of style.
Something changes after 40. Life feels faster. Time feels more precious. You start asking bigger questions: Is this who I want to be? Am I living in alignment with what matters most to me?
Whether you’re stepping into a new season of motherhood, navigating midlife shifts, or simply feeling the call to live more intentionally—this is your time.
At the Mindfulness and Therapy Center, we believe every woman deserves the space to grow, reflect, and evolve. Podcasts are a beautiful way to support that journey—wherever you are, whenever you need it.
Here are 10 soul-nourishing shows that speak directly to the woman you are—and the one you’re becoming.
1. Journey Forward with Joree Rose
Tagline: Get unstuck. Create lasting change. Live your next 15 years better than the last 15.
Therapist, mindfulness expert, and transformation guide Joree Rose brings clarity, compassion, and deeply practical wisdom to help you navigate change and create a life that feels aligned and intentional. Each episode is like a mini-session—grounded, gentle, and honest.
2. The Longest Shortest Time
Tagline: The parenting podcast for everyone.
This beautifully crafted show goes beyond parenting to explore the complexities of womanhood, identity, and transitions. Raw, relatable, and often surprisingly funny.
3. Feel Better, Live More with Dr. Rangan Chatterjee
Tagline: Health isn’t just physical. It’s emotional, mental, and spiritual too.
Dr. Chatterjee blends cutting-edge science with accessible advice on how to live a calmer, healthier, more fulfilling life—especially important in your 30s, 40s, and beyond.
4. The Mindful Kind with Rachael Kable
Tagline: Simple mindfulness practices for real life.
Short, soothing episodes that help you cultivate calm, reduce stress, and live more mindfully—without needing hours of meditation or a silent retreat.
5. Women of Impact with Lisa Bilyeu
Tagline: Real talk for driven women who want more.
Empowering conversations with women who are challenging the status quo in business, relationships, and life. Bold, unapologetic, and incredibly inspiring.
6. Next Femmes
Tagline: Redefining leadership, success, and womanhood.
Featuring intimate interviews with visionary women, this podcast explores how to lead and live with authenticity and impact—especially when society tells you to shrink.
7. Reclaiming You with Thais Sky
Tagline: Come home to yourself.
A trauma-informed podcast that dives deep into healing self-worth, emotional resilience, and inner child work—all through the lens of compassionate curiosity.
8. Unspoken with Ruthie Lindsey & Miles Adcox
Tagline: What you’re not saying is probably the thing that needs to be heard.
Heart-opening conversations about pain, hope, authenticity, and the stories we’re scared to speak out loud—but desperately need to.
Tagline: Boundaries. Self-worth. Emotional freedom.
If you’re ready to stop people-pleasing and start living from your truth, Terri Cole delivers the roadmap.
10. The Sunday Soother with Catherine Andrews
Tagline: Slow down. Tune in. Grow forward.
Perfect for highly sensitive women and introspective souls, this podcast is a calm, soulful invitation to embrace self-reflection, intention, and gentle growth.
Final Thoughts:
This isn’t midlife—it’s your power chapter.
The truth is, you don’t need to reinvent yourself. You just need to remember who you are underneath all the roles, responsibilities, and routines. These podcasts can be your companions on that journey.
Start with Journey Forward with Joree Rose. Then keep exploring. Keep growing. Keep listening—to your life, to your heart, to your next right step.
Ready to Go Deeper?
Therapy, mindfulness coaching, and retreats with Joree Rose
JoreeRose.com
Listen to the Journey Forward Podcast
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Join a supportive community of women ready to evolve
Mindfulness and Therapy Center