Mental and Emotional Self-Care

Mental and Emotional Self-Care

It’s so easy in our modern life to glorify busyness. And it’s legit. We all have stuff to do. Important stuff to do. The problem is when we don’t have balance and that lack of balance gets in the way of our mental and emotional health. Sometimes we are even so far out...
The Power of Your Breath

The Power of Your Breath

You know how we always tell kids to “relax and calm down”?? Well, I can guarantee you that the last thing a kid is going to do when you tell them to relax and calm down, is actually relax and calm down. And it’s not because they are being defiant (well, maybe...
I’m being aware – now what??

I’m being aware – now what??

I get this question a lot: I’m being aware, but now what? No what do I do with this? Well, for me, I had to start to learn how to slow down. I had to start to learn how to not be so consumed by what was next, that I wasn’t present with what is. I had to learn to allow...

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