You Need An Attitude…An Attitude of Gratitude!

Gratitude doesn’t take away the negative that is arising, but it can offer a perspective that can help us to deal with the whatever is arising. Years ago, I was teaching a mindfulness class, and during our week focusing on gratitude, there was an older gentleman,...

The Steps to Understanding and Building a Meditation Practice

Meditation has so many misconceptions, preconceptions, judgments, and assumptions, that can often stop a person before they even start a meditation practice. What are some of these? “I don’t have time.” “My mind wanders.” “I think too much.” “I get restless.” “I can’t...
My Everyday Mindfulness

My Everyday Mindfulness

I took my first mindfulness class many years ago. Truth be told, I knew nothing about mindfulness when I signed up. Though serendipity led me to attend a 6-week introduction class, I was unaware that I was being cosmically led down a path that was going to change my...

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