How Mindfulness Helps You Manage Difficult Emotions

How Mindfulness Helps You Manage Difficult Emotions

How Mindfulness Helps You Manage Difficult Emotions By Joree Rose, LMFT Difficult emotions are not the problem. The way we relate to them usually is. Most of us learned early on that certain emotions weren’t welcome — that anger was dangerous, sadness was...

Your Presence Is Your Present

Give Your Presence as Your Present: The Most Meaningful Gift You Can Offer By Joree Rose, LMFT In a season that tends to center on giving and receiving, I want to make a case for the gift that costs nothing and means more than almost anything else you could offer the...

Join Joree’s Journey Forward® community

Receive weekly tips, tools and resources on how to bring more mindfulness into your daily life, along with any exciting announcements she has for upcoming offerings.

Thanks! Please be sure to check your inbox and confirm your email to be added to the list!