The power of our breath You know how we always tell kids to “relax and calm down”?? Well, I can guarantee you that the last thing a kid is going to do when you tell them to relax and calm down, is actually relax and calm down. And it’s not because they are being...
You Need an Attitude of Gratitude — Here’s How to Actually Build One By Joree Rose, LMFT Gratitude gets a lot of airtime. Gratitude journals, gratitude lists, gratitude apps — it’s everywhere. And yet for something so widely recommended, it’s...
How to Build a Meditation Practice That Actually Sticks By Joree Rose, LMFT I’ve been teaching mindfulness and meditation for years, and the question I hear most often isn’t about technique. It’s some version of: I know I should meditate, but I can...
How Can I Manage My Stress? Practical Tools That Actually Work By Joree Rose, LMFT Stress is one of those things almost everyone is experiencing and almost no one feels like they’re managing well. We know it’s affecting our health, our relationships, our...
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