Love Letter from an Anxiously Attached Partner

To my love: I’ve started and stopped writing this letter more times than I can count. Every time I try to find the words, I get scared—scared of saying too much, of being too much. But silence has only ever made the ache louder, and I don’t want to keep hiding what’s...
My First Heart-Opener

My First Heart-Opener

The first time I did a heart-opener, I burst into tears. I was at Esalen, which is a spiritual retreat center in Big Sur, and it literally is, hands-down, my most favorite place on earth. Nestled into an expansive property overlooking picturesque cliffs of the Pacific...

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