The Journey of Becoming You By Joree Rose, LMFT There’s a version of personal growth that gets talked about a lot — the kind that’s linear, progressive, and arrives at a destination. You do the work, you heal the wounds, you become your best self, and then...
Thanks-Giving, and Why It Matters All Year Long By Joree Rose, LMFT There’s something I love about having a day set aside specifically for gratitude. A cultural pause — however imperfect, however complicated its history — that invites people to stop and...
To Everything There is a Season: The Wisdom of Living With Change By Joree Rose, LMFT There is something that happens in autumn that I find quietly instructive. The trees don’t fight the change. They don’t hold desperately to their leaves, trying to...
How Mindfulness Helps You Manage Difficult Emotions By Joree Rose, LMFT Difficult emotions are not the problem. The way we relate to them usually is. Most of us learned early on that certain emotions weren’t welcome — that anger was dangerous, sadness was...
Receive weekly tips, tools and resources on how to bring more mindfulness into your daily life, along with any exciting announcements she has for upcoming offerings.
Thanks! Please be sure to check your inbox and confirm your email to be added to the list!
