We communicate all day long, in a variety of forms – speaking, emails, text, social media, in-person, on the phone, in personal settings, professional settings, with people we love, with people we struggle with…the list can keep going. And yet, despite...
We tend to focus on gratitude near the holidays, but it is a practice that we should be doing all year long. Gratitude has been shown to increase your health, happiness and improve relationships, while decreasing stress, anxiety and depression. This 1-hour workshop...
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