How Mindfulness Helps You Manage Difficult Emotions

How Mindfulness Helps You Manage Difficult Emotions

How Mindfulness Helps You Manage Difficult Emotions By Joree Rose, LMFT Difficult emotions are not the problem. The way we relate to them usually is. Most of us learned early on that certain emotions weren’t welcome — that anger was dangerous, sadness was...

Parenting Doesn’t Come With a Rule Book

Raise Your Hand if You Wish Parenting Came With a Rule Book By Joree Rose, LMFT If parenting came with a rule book, I’m pretty sure every parent I’ve ever worked with — and I include myself in this — would have read the entire thing cover to cover before...

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