Don’t Change That Radio Station!

Do you ever have the experience of being in your in your car listening to the radio, and even though a good song comes on that you like, you still shuffle through the other five pre-set stations, only to land back on the original one you started at? There are a few...

Give Your Presence as Your Present

Regardless of your religious background or which family traditions flank your household during the Holiday Season, there is a ton of gift giving this time of year. First you agonize over which perfect gift to buy in the hope it will be loved, used and valued. Then...
Mindfulness Helps You Manage Tough Emotions

Mindfulness Helps You Manage Tough Emotions

Just as the acclaimed Pixar movie Inside Out demonstrated, all emotions are not only necessary and part of the human experience, but they each show up in our lives at different times. It is very common to want to disregard or ignore “negative” emotions, such as anger,...

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