Honest and vulnerable post up ahead: When Vacation Isn’t All Good

Honest and vulnerable post up ahead: When Vacation Isn’t All Good

Please read with caution, as it may bring up your own shit along the way. Sorry, not sorry. I had a really beautiful vacation in Kauai. The pictures speak for themselves. I absolutely love it there!! It’s one of my happy places where I feel super connected to spirit,...
Do You Ever Feel Stuck In Your Life?

Do You Ever Feel Stuck In Your Life?

My guess is that there have been times (or are currently) when you felt completely overwhelmed by what is going on in your life, and it feels almost too big to even begin to take action on how to get out of it and move forward. I’ve been there too, and I can relate to...

How Do I Let My Sh*t Go??

What are you holding on to, that is no longer serving you, but you aren’t able to let go of? It is so easy to get stuck in habits and patterns that keep you held to the past, mistakes, shame, old relationships, or stories that no longer apply. There are many reasons...

The Benefits of Giving

Have you ever been so excited to give someone a gift, that you just couldn’t wait for the occasion to arrive? Isn’t it sometimes even a better feeling than when you receive something? I know this happens to me. When I find that perfect something for a person I love, I...

Be Your Own Best Friend

Let me ask you this…Have you ever had a time where you were struggling about something, and you kept playing the situation over and over in your head? Ask yourself: what is the tone of voice of your inner-self? Is it kind? Caring? Comforting? Encouraging? Generally,...

You Need An Attitude…An Attitude of Gratitude!

Gratitude doesn’t take away the negative that is arising, but it can offer a perspective that can help us to deal with the whatever is arising. Years ago, I was teaching a mindfulness class, and during our week focusing on gratitude, there was an older gentleman,...

Join Joree’s Journey Forward® community

Receive weekly tips, tools and resources on how to bring more mindfulness into your daily life, along with any exciting announcements she has for upcoming offerings.

Thanks! Please be sure to check your inbox and confirm your email to be added to the list!