Just Be There…It’s Almost Enough

Wouldn’t it be so much easier if there was a direct go-to manual for how to handle every kind of parenting situation?? I mean, I suppose you can do a Google search, and you’ll instantly reveal lots of solutions to your present issue, however it may not fit your mold....
My Everyday Mindfulness

My Everyday Mindfulness

I took my first mindfulness class many years ago. Truth be told, I knew nothing about mindfulness when I signed up. Though serendipity led me to attend a 6-week introduction class, I was unaware that I was being cosmically led down a path that was going to change my...

Raise Your Hand if You Wish Parenting Came with a Rule Book

Almost everything you buy comes with instruction manual. Even the super obvious items, like a blow dryer or a water bottle, have directions for use, care, cleaning, and tips for optimal functioning. And whenever I see these instructions, I always feel a bit like, “Do...

How Can I Manage My Stress?

The holiday season is never as easy, peaceful and joyous as we hope or expect it to be. And while there is a plethora of wonderful and joyous moments during this time of year, sometimes we are even too stressed to notice or appreciate them. Additionally, I know that...

The Journey of Becoming You

I have a new favorite word. And I won’t lie – I got great satisfaction when even the biggest self-proclaimed logophile (someone who is a lover of words) I know had never heard of it. It’s not just that I like the way it sounds; it’s my new favorite word because I...
Mindfulness Helps You Manage Tough Emotions

Mindfulness Helps You Manage Tough Emotions

Just as the acclaimed Pixar movie Inside Out demonstrated, all emotions are not only necessary and part of the human experience, but they each show up in our lives at different times. It is very common to want to disregard or ignore “negative” emotions, such as anger,...

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