Wine’d Down – 7:00pm-8:30pm

You’re invited to an evening of wine, women, and wisdom. We don’t always slow down, and are often stressed, anxious overwhelmed, and tired. The time is now to pause and savor the moment. We will be starting with an eating exercise using a raisin (which is...

Meditation Class (12:15 – 1:00pm PT, online)

Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day. Practicing meditation has been shown to not only benefit your health, decrease your stress and anxiety, help you be more focused in all that you do, but also be...

Wine’d Down, Virtually (7:30-8:30 p.m. PT)

Hey ladies! Don’t let social distancing prevent you from sharing a glass of wine and connecting with your girlfriends! And rather than just come together and complain about all that’s stressing you out, how’s about actually gain some tools and strategies for managing...

Meditation Class (12:15 – 1:00pm PT, online)

Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day. Practicing meditation has been shown to not only benefit your health, decrease your stress and anxiety, help you be more focused in all that you do, but also be...

Meditation Class (12:15 – 1:00pm PT, online)

Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day. Practicing meditation has been shown to not only benefit your health, decrease your stress and anxiety, help you be more focused in all that you do, but also be...