We communicate all day long, in a variety of forms – speaking, emails, text, social media, in-person, on the phone, in personal settings, professional settings, with people we love, with people we struggle with…the list can keep going. And yet, despite...
Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day. Practicing meditation has been shown to not only benefit your health, decrease your stress and anxiety, help you be more focused in all that you do, but also be...
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