Cultivating Presence

In our crazy busy days, we don’t even know how to slow down, and when we do, we don’t know what to do with ourselves! Come and gain the tools to be with what is, without judgment and resistance, and learn how presence can actually make you a happier and healthier...

Be More Mindful NOW

Come to this 1-hour workshop to learn how to bring mindfulness into your daily life, despite not knowing how to integrate it into your schedule. You will gain tangible, attainable, relatable and tools you will be able to immediately be able to integrate and stick to!...