by joree rose | Nov 8, 2019
We tend to focus on gratitude near the holidays, but it is a practice that we should be doing all year long. Gratitude has been shown to increase your health, happiness and improve relationships, while decreasing stress, anxiety and depression. This 1-hour workshop...
by joree rose | Oct 4, 2019
Self-compassion is something we all need, but don’t always know how to do. Research shows that self-compassion is linked to: Overall well-being Decrease in: anxiety, depression, stress, perfectionism, shame, body dissatisfaction Increase in: life satisfaction,...
by joree rose | Oct 1, 2019
Everyone wants an awesome relationship, right?? What would having the Ultimate Relationship mean to you??Is it: ✔️ good communication? ✔️ shared interests? ✔️ intimacy? ✔️ vulnerability? ✔️ lots of...
by joree rose | May 1, 2019
Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day. Practicing meditation has been shown to not only benefit your health, decrease your stress and anxiety, help you be more focused in all that you do, but also be...
