We tend to focus on gratitude near the holidays, but it is a practice that we should be doing all year long. Gratitude has been shown to increase your health, happiness and improve relationships, while decreasing stress, anxiety and depression. This 1-hour workshop...
Self-compassion is something we all need, but don’t always know how to do. Research shows that self-compassion is linked to: Overall well-being Decrease in: anxiety, depression, stress, perfectionism, shame, body dissatisfaction Increase in: life satisfaction,...
Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day. Practicing meditation has been shown to not only benefit your health, decrease your stress and anxiety, help you be more focused in all that you do, but also be...
*Classes require pre-registration
The ULTIMATE RELATIONSHIP WORKSHOP – Costa Rica, date TBD, 2021
In this 7-day journey, immerse yourself into an idyllic mountain spa in the heart of beautiful Costa Rica, to learn research-based tools for building your ideal, supportive and fulfilling relationship with relationship experts, Dr. John Schinnerer and Joree Rose, LMFT. Now you can improve, repair and renew your relationship while having a once-in-a-lifetime vacation at...LEARN MORERSVP
Renew and Recharge Your Spirit – September 26-29, 2021
Renew and Recharge Your Spirit in Tucson, AZ at the amazing Miraval resort, September 26-29, 2021. Entice your sense, rejuvenate your soul and gain the experience of a lifetime. Click here to read about all the amazing details and to register! I can’t wait to have you join me on this journey of a lifetime....LEARN MORERSVP
Wine’d Down, Virtually
Hey ladies! Don’t let social distancing prevent you from sharing a glass of wine and connecting with your girlfriends! And rather than just come together and complain about all that’s stressing you out, how’s about actually gain some tools and strategies for managing all you’ve got on your plate. So gather a group of your...LEARN MORERSVP
Let Your Sh*t Go: Ritual, Release and Intention Setting for the New Year
>>>> Click here to RSVP <<<< Join me for my 5th annual (and this year, virtual) “Let Your Shit Go!” workshop on Wednesday 12/30 at 10am PST. Reflect on the previous year, and on what you don’t want to carry with you into the new year (and 2020 sure gave us a...LEARN MORERSVP
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