Cultivating Presence

In our crazy busy days, we don’t even know how to slow down, and when we do, we don’t know what to do with ourselves! Come and gain the tools to be with what is, without judgment and resistance, and learn how presence can actually make you a happier and healthier...

Free Meditation 12:15-1pm

Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day. Practicing meditation has been shown to not only benefit your health, decrease your stress and anxiety, help you be more focused in all that you do, but also be...