Gratitude is More Than Just A Feel-Good Sort of Thing

There are numerous benefits to beginning and maintaining a gratitude practice. Even though it can feel like gratitude is just a “feel-good” sort of thing, it actually has many proven benefits that can have lasting effects on not only your mood, but your overall...

The Light in the Dark

Last week, the fires that ravaged Northern California devastated entire communities, leveled businesses, and left many homeless. The helplessness, fears, and sadness that I felt while watching this horrific news was only compounded by the recent slew of disasters from...
My Everyday Mindfulness

My Everyday Mindfulness

I took my first mindfulness class many years ago. Truth be told, I knew nothing about mindfulness when I signed up. Though serendipity led me to attend a 6-week introduction class, I was unaware that I was being cosmically led down a path that was going to change my...

Give Your Presence as Your Present

Regardless of your religious background or which family traditions flank your household during the Holiday Season, there is a ton of gift giving this time of year. First you agonize over which perfect gift to buy in the hope it will be loved, used and valued. Then...

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