The Steps to Understanding and Building a Meditation Practice

Meditation has so many misconceptions, preconceptions, judgments, and assumptions, that can often stop a person before they even start a meditation practice. What are some of these? “I don’t have time.” “My mind wanders.” “I think too much.” “I get restless.” “I can’t...

The Light in the Dark

Last week, the fires that ravaged Northern California devastated entire communities, leveled businesses, and left many homeless. The helplessness, fears, and sadness that I felt while watching this horrific news was only compounded by the recent slew of disasters from...

The Most Constant Thing is…Change!

Yup! You guess it! Change. The most constant thing is change. And nature has a beautiful way of reminding us of this with the changing of the seasons. Though, living in northern California, we don’t experience a stark contrast from one season to the next, we...

Don’t Change That Radio Station!

Do you ever have the experience of being in your in your car listening to the radio, and even though a good song comes on that you like, you still shuffle through the other five pre-set stations, only to land back on the original one you started at? There are a few...

Raise Your Hand if You Wish Parenting Came with a Rule Book

Almost everything you buy comes with instruction manual. Even the super obvious items, like a blow dryer or a water bottle, have directions for use, care, cleaning, and tips for optimal functioning. And whenever I see these instructions, I always feel a bit like, “Do...

How Can I Manage My Stress?

The holiday season is never as easy, peaceful and joyous as we hope or expect it to be. And while there is a plethora of wonderful and joyous moments during this time of year, sometimes we are even too stressed to notice or appreciate them. Additionally, I know that...

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