by joree rose | Nov 12, 2019
Renew and Recharge Your Spirit in Tucson, AZ at the amazing Miraval resort, September 26-29, 2021. Entice your sense, rejuvenate your soul and gain the experience of a lifetime. Click here to read about all the amazing details and to register! I can’t wait to...
by joree rose | Aug 4, 2019
We tend to focus on gratitude near the holidays, but it is a practice that we should be doing all year long. Gratitude has been shown to increase your health, happiness and improve relationships, while decreasing stress, anxiety and depression. This 1-hour workshop...
by joree rose | Aug 4, 2019
Self-compassion is something we all need, but don’t always know how to do. Research shows that self-compassion is linked to: Overall well-being Decrease in: anxiety, depression, stress, perfectionism, shame, body dissatisfaction Increase in: life satisfaction,...
by joree rose | Feb 2, 2019
Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day. Practicing meditation has been shown to not only benefit your health, decrease your stress and anxiety, help you be more focused in all that you do, but also be...
by joree rose | Jan 8, 2019
Journey Forward to Self-Compassion in Austin, TX at the amazing Miraval resort, Oct. 13-16, 2019. Entice your sense, rejuvenate your soul and gain the experience of a lifetime. Click here to read about all the amazing details and to register! I can’t wait to...
