Renew and Recharge Your Spirit – September 26-29, 2021

Renew and Recharge Your Spirit – September 26-29, 2021

Renew and Recharge Your Spirit in Tucson, AZ at the amazing Miraval resort, September 26-29, 2021. Entice your sense, rejuvenate your soul and gain the experience of a lifetime. Click here to read about all the amazing details and to register! I can’t wait to...

Gratitude All Year Long

We tend to focus on gratitude near the holidays, but it is a practice that we should be doing all year long. Gratitude has been shown to increase your health, happiness and improve relationships, while decreasing stress, anxiety and depression. This 1-hour workshop...

Self-Compassion as a Daily Practice

Self-compassion is something we all need, but don’t always know how to do. Research shows that self-compassion is linked to: Overall well-being Decrease in: anxiety, depression, stress, perfectionism, shame, body dissatisfaction Increase in: life satisfaction,...

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