Communicate Effectively in All Your Relationships

We communicate all day long, in a variety of forms – speaking, emails, text, social media, in-person, on the phone, in personal settings, professional settings, with people we love, with people we struggle with…the list can keep going. And yet, despite...

Self-Compassion as a Daily Practice

Self-compassion is something we all need, but don’t always know how to do. Research shows that self-compassion is linked to: Overall well-being Decrease in: anxiety, depression, stress, perfectionism, shame, body dissatisfaction Increase in: life satisfaction,...

The Ultimate Relationship

Everyone wants an awesome relationship, right?? What would having the Ultimate Relationship mean to you??Is it: ✔️ good communication? ✔️ shared interests? ✔️ intimacy? ✔️ vulnerability? ✔️ lots of...