by joree rose | Jan 15, 2020
Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day. Practicing meditation has been shown to not only benefit your health, decrease your stress and anxiety, help you be more focused in all that you do, but also be...
by joree rose | Sep 6, 2019
Come to this 1-hour workshop to learn how to bring mindfulness into your daily life, despite not knowing how to integrate it into your schedule. You will gain tangible, attainable, relatable and tools you will be able to immediately be able to integrate and stick to!...
