by joree rose | Nov 16, 2017 | Blog
There are numerous benefits to beginning and maintaining a gratitude practice. Even though it can feel like gratitude is just a “feel-good” sort of thing, it actually has many proven benefits that can have lasting effects on not only your mood, but your overall...
by joree rose | Oct 30, 2017 | Blog
Gratitude doesn’t take away the negative that is arising, but it can offer a perspective that can help us to deal with the whatever is arising. Years ago, I was teaching a mindfulness class, and during our week focusing on gratitude, there was an older gentleman,...
