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Renew and Recharge Your Spirit – September 26-29, 2021

Miraval Resort 5000 E. Via Estancia Miraval, Tuscon

Renew and Recharge Your Spirit in Tucson, AZ at the amazing Miraval resort, September 26-29, 2021. Entice your sense, rejuvenate your soul and gain the experience of a lifetime. Click here to read about all the amazing details and to register! I can't wait to have you join me on this journey of a lifetime. […]

Let Your Sh*t Go: Ritual, Release and Intention Setting for the New Year

>>>> Click here to RSVP <<<<   Join me for my 5th annual (and this year, virtual) “Let Your Shit Go!” workshop on Wednesday 12/30 at 10am PST. ⁣ ⁣ Reflect on the previous year, and on what you don’t want to carry with you into the new year (and 2020 sure gave us a […]


Wine’d Down – 7:00pm-8:30pm

Mindfulness and Therapy Center 50 Oak Ct. Suite 105, Danville

You're invited to an evening of wine, women, and wisdom. We don't always slow down, and are often stressed, anxious overwhelmed, and tired. The time is now to pause and savor the moment. We will be starting with an eating exercise using a raisin (which is the traditional mindful eating exercise) and then will moving […]


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