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12:30 pm

Gratitude All Year Long

November 8, 2019 @ 12:30 pm - 1:30 pm
Mindfulness and Therapy Center, 50 Oak Ct. Suite 105
Danville, CA United States
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We tend to focus on gratitude near the holidays, but it is a practice that we should be doing all year long. Gratitude has been shown to increase your health, happiness and improve relationships, while decreasing stress, anxiety and depression. This 1-hour workshop will walk you through gratitude meditations, practices and research-based tips and tools […]

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