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12:30 pm

Self-Compassion as a Daily Practice

October 4, 2019 @ 12:30 pm - 1:30 pm
Mindfulness and Therapy Center, 50 Oak Ct. Suite 105
Danville, CA United States
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Self-compassion is something we all need, but don't always know how to do. Research shows that self-compassion is linked to: Overall well-being Decrease in: anxiety, depression, stress, perfectionism, shame, body dissatisfaction Increase in: life satisfaction, happiness, confidence, gratitude, optimism, immune function Increase in coping and resiliency Less fear of failure à more likely to persist […]

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