You’re invited to an evening of wine, women, and wisdom. We don’t always slow down, and are often stressed, anxious overwhelmed, and tired. The time is now to pause and savor the moment.

We will be starting with an eating exercise using a raisin (which is the traditional mindful eating exercise) and then will moving onto the small glass a wine to highlight how to bring tools of mindfulness and meditation into everyday experiences, so we can slow down, connect with what we are doing, be more present and savor every moment.

Wine’d Down is being offered virtually through August on the 1st and 3rd Thursday of the month, 7:30-8:30 p.m. PST or by appointment. To check out the virtual offerings available please visit this page.

The Wine’d Down in-person course will be offered on select Thursdays beginning in September, including the following: September 3, October 8, October 29, November 12, December 3, and December 17.

(Each in-person session has it’s own registration page – if you are interested in one of the above listed dates other than what is in bold below, click on that date to be taken to the registration page for that class).

Don’t delay to book today – spots are filling up fast!