Self-compassion is something we all need, but don’t always know how to do. Research shows that self-compassion is linked to:

• Overall well-being
• Decrease in: anxiety, depression, stress, perfectionism, shame, body dissatisfaction
• Increase in: life satisfaction, happiness, confidence, gratitude, optimism, immune function
• Increase in coping and resiliency
• Less fear of failure à more likely to persist
• More personal responsibility, motivation and to repair past mistakes
• Better health habits
• More caring and supportive relationships with partner – more forgiving, less controlling and verbally aggressive

Are you ready to bring more of this into your life??

This 1-hour workshop will give you all the research-based tips and tools to help you do so.

Space is limited – register below to secure your spot now. Cost is $50 per person.