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Self-Compassion as a Daily Practice

October 4, 2019 @ 12:30 pm - 1:30 pm

Cost: $50

Self-compassion is something we all need, but don’t always know how to do. Research shows that self-compassion is linked to:

  • Overall well-being
  • Decrease in: anxiety, depression, stress, perfectionism, shame, body dissatisfaction
  • Increase in: life satisfaction, happiness, confidence, gratitude, optimism, immune function
  • Increase in coping and resiliency
  • Less fear of failure à more likely to persist
  • More personal responsibility, motivation and to repair past mistakes
  • Better health habits
  • More caring and supportive relationships with partner – more forgiving, less controlling and verbally aggressive

Are you ready to bring more of this into your life??

This 1-hour workshop will give you all the research-based tips and tools to help you do so.

Space is limited – register below to secure your spot now. Cost is $50 per person.


October 4, 2019
12:30 pm - 1:30 pm
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925 212 2996


Mindfulness and Therapy Center
50 Oak Ct. Suite 105
Danville, CA United States
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925 212 2996

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