Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day. Practicing meditation has been shown to not only benefit your health, decrease your stress and anxiety, help you be more focused in all that you do, but also be happier!! Who doesn’t want all that? During this 45 minute meditation, I will share teachings, guide a 20-25 minute mediation, then finish with questions, reflections or feedback.

Space is limited – register below to secure your spot now.  Fee is donation based; let the value of the class be a meditation for you. There is a jar in the waiting room, and when you leave, feel free to leave any amount that you’d like to donate in honoring of having received the teachings. I look forward to sitting with you!