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Gratitude All Year Long

November 8, 2019 @ 12:30 pm - 1:30 pm

Cost: $50

We tend to focus on gratitude near the holidays, but it is a practice that we should be doing all year long. Gratitude has been shown to increase your health, happiness and improve relationships, while decreasing stress, anxiety and depression. This 1-hour workshop will walk you through gratitude meditations, practices and research-based tips and tools that you can do daily to improve your overall well-being.

Space is limited – register below to secure your spot now. Cost is $50 per person.


925 212 2996


Mindfulness and Therapy Center
50 Oak Ct. Suite 105
Danville, CA United States
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925 212 2996