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Gratitude All Year Long
November 8, 2019 @ 12:30 pm - 1:30 pmCost: $50
We tend to focus on gratitude near the holidays, but it is a practice that we should be doing all year long. Gratitude has been shown to increase your health, happiness and improve relationships, while decreasing stress, anxiety and depression. This 1-hour workshop will walk you through gratitude meditations, practices and research-based tips and tools that you can do daily to improve your overall well-being.
Space is limited – register below to secure your spot now. Cost is $50 per person.