Come to this 1-hour workshop to learn how to bring mindfulness into your daily life, despite not knowing how to integrate it into your schedule. You will gain tangible, attainable, relatable and tools you will be able to immediately be able to integrate and stick to!

I will break down all the myths and misconceptions of what mindfulness is, and is not, so you can be able to create new habits and patterns that will help you to:

• be more present, focused and attentive in your relationships and/or work responsibilities
• less reactive and more response
• stop believing negative thoughts
• feel more peaceful and calm
• manage stress, anxiety and the fast-paced life we all lead
• mitigate depressive tendencies
• be more effective in your communication
• reclaim your worth and self-care

Who doesn’t want all of this????

Register below to hold your spot! Space is limited. Cost is $50 per person.